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Friday, November 15, 2013

Workshop - Sun Nov 24th - Exploration of the Vata Dosha & Ayurveda - origins of Ayurveda & the Vata dosha, How vata takes us out of balance & how to bring ourselves back into harmony thru Yoga, food & lifestyle. A scrumptious lunch provided by Jocelyn’s Kitchen followed by an afternoon of Yoga Asanas & breathwork geared toward the calming of the vata wind. More info at ahimsa.ca 705-789-0637

Posted at 03:58 PM

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Tuesday, October 22, 2013

Looking for something to do inside this weekend. Start with one of Allie's Saturday morning yoga classes. 8:30-9:30am ~ Vigorous 10:00-11:30am ~ Moderate. Register online at www.ahimsa.ca or by phone a 705-789-0367

Posted at 09:49 AM

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Friday, October 4, 2013

Looking for something to do inside this weekend. Start with one of Allie's Saturday morning yoga classes. 8:30-9:30am ~ Vigorous 10:00-11:30am ~ Moderate. Register online at www.ahimsa.ca or by phone a 705-789-0367

Posted at 04:01 PM

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Friday, September 20, 2013

Workshop: Fire, inner rhythms of your Core with Wendy Martin ~ Sunday October 6th 1-4pm. For more information and/or to register please visit www.ahimsa.ca or call 705-789-0367. Have a great weekend.

Posted at 04:41 PM

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Friday, September 13, 2013

Saturday morning with Allie 8:30-9:30am ~ Vigorous 10:00-11:30am ~ Moderate Register online at www.ahimsa.ca or by phone a 705-789-0367

Posted at 08:51 PM

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Tuesday, September 10, 2013

**DATE CORRECTION** Back to Earth with Allie Chisholm-Smith ~ Saturday September 14th 1:00-4:00pm. We will use postures, breath and props to bring us back into our bodies. This is a beautiful time to focus on low back and hips anchoring into the ground and to let your shoulders drop their stress. Let go consciously and with support. Please see www.ahimsa.ca for more info and/or to register.

Posted at 04:36 PM

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Friday, September 6, 2013

Back to Earth with Allie Chisholm-Smith ~ Saturday August 14th 1:00-4:00pm. We will use postures, breath and props to bring us back into our bodies. This is a beautiful time to focus on low back and hips anchoring into the ground and to let your shoulders drop their stress. Let go consciously and with support. Please see www.ahimsa.ca for more info and/or to register.

Posted at 04:29 PM

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Tuesday, August 27, 2013

Ahimsa will be open on the Saturday of Labour Day weekend but closed on the Monday. Have a fabulous weekend! Saturday 830-9:30vig on the dock and 10-11:30 moderate

Posted at 03:09 PM

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Friday, August 23, 2013

Let your downtown shopping experience be complete with one of Allie's yoga classes. Saturdays we offer 8:30-9:30am ~ Vigorous and 10:00-11:30am ~ Moderate. Register online at www.ahimsa.ca or by phone 705-789-0367. Have a great weekend!!

Posted at 04:36 PM

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Thursday, August 15, 2013

Transition from your work week. Let go of any stress and prepare your mind & body for a fabulous weekend. Yoga & Meditation with Allie Friday evenings 5:30-7:15pm. Visit www.ahimsa.ca for more info.

Posted at 04:41 PM