Helpful Information for Using Olive Oils & Balsamics

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MEAT

For 1 portion or 5 oz. of meat, use 1 tbsp of Olive Oil and Balsamic. Seal together in a container and let stand 30 minutes or longer. Brush on meat during last minute of cooking for added flavour.

FRUIT

Drizzle 1 tsp of White or Dark Balsamic over every 1 cup of fresh cut fruit. Our fruity oils also add great finishing flavours.

STARCH

Use 1 tbsp of Olive Oil for 1 dup of your choice of rice to 1.5 cups of water.

Toss with finished pasta 1 tbsp of Olive Oil for every one cup of pasta.

For roasted potatoes use 1 tbsp of Olive Oil.

For 1 portion of mashed potatoes (5 pounds peeled and mashed) use ¼ cup of Fused or Infused Olive Oil.

Use EVOO or choose a flavour to enhance your food even more.

DESSERT

Use 2/3 cup Olive Oil for every one part butter in baking.

Drizzle a teaspoon of Balsamic on ice cream, yogurt or cake for an added flavour shot!

Our fruity oils also add great finish & flavour to cake, yogurt or ice cream.

SEAFOOD

For 1 portion or 5 oz of seafood, use 1 tbsp of Olive Oil and Balsamic. Seal together in a container and let stand 30 minutes or longer.

SALAD

Drizzle 1 tsp of EVOO, Fused/Infused Olive Oil or White or Dark Balsamic over single portion size salad.

Best dressings use a combination of oil and vinegar 1 tsp of each.

VEGETABLES

Use 1 tbsp of Olive Oil per 1 cup of roasted or sautéed vegetables. For every 1 cup of steamed vegetables, toss on 1 tsp of Olive Oil. OR use 1 tbsp of each Olive Oil and Balsamic for about 10 oz roasted vegetables at 12 min at 425F in the oven.

DRINKS

Use ½ oz of Balsamic per 8 oz glass of carbonated water and several tsp of Balsamic into a 4 oz alcoholic beverage. Choose your flavour!
 

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