Older adults can gain a two- to three-fold increase in strength after just three or four months of weight training Seniors improved strength and endurance, decreased risk of falls, lowered their risk of chronic disease and were able to walk nearly 40 percent farther after weight training Even seniors with an average age of 90 improved their strength up to 180 percent after just eight weeks of weight training!
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Older adults can gain a two- to three-fold increase in strength after just three or four months of weight training Seniors improved strength and endurance, decreased risk of falls, lowered their risk of chronic disease and were able to walk nearly 40 percent farther after weight training Even seniors with an average age of 90 improved their strength up to 180 percent after just eight weeks of weight training!
