I use an INDIGO device for biofeedback and offer nutritional counselling.  Biofeedback measures various stressors of the body and then helps manage and retrain stress patterns.  The device helps to relax brain waves, re-educate muscles and assist with pain management.  I help to educate the client on crucial information about stress and empower them to make lifestyle changes to support overall health and well being. Medical research shows that the benefits of biofeedback may include: ability to relax more quickly, improve sleep, reduce stress, tenseness and nervousness, improve general health and sense of well being, reduce anger, fear, apprehension and gloominess, heighten muscle mobility, coordination, flexibility and sport performance, enhances mental clarity, memory and improved attention as well as decrease pain and headaches.  The impact of stress upsets our body's equilibrium and can be the source of most illnesses.  Physiological changes form stress reactions include:  increased heart rate, hormonal fluctuations and  constriction of muscles and blood vessels.  Biofeedback is non-invasive, pain free and gentle.