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Wednesday, February 27, 2013

Cross training is vital in order to achieve the body that you want. Hitting your muscles in all directions, keeps your body guessing and adapting. You need a program, you need direction. I can help you - katie@kwtraining.ca

Posted at 12:15 PM

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Sunday, February 24, 2013

Cross training is vital in order to achieve the body that you want. Hitting your muscles in all directions, keeps your body guessing and adapting. You need a program, you need direction. I can help you - katie@kwtraining.ca

Posted at 04:03 PM

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Sunday, February 24, 2013

Shakeology - improve your digestion & regularity, lose weight, reduce cravings, benefit all day long, increased energy & stamina. Ultra-premium superfood that provides the world's widest range of nutrients in a low calorie formula, unique and available in dairy free vegan. Email for details.

Posted at 03:27 PM

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Saturday, February 23, 2013

Shakeology - improve your digestion & regularity, lose weight, reduce cravings, benefit all day long, increased energy & stamina. Ultra-premium superfood that provides the world's widest range of nutrients in a low calorie formula, unique and available in dairy free vegan. Email for details.

Posted at 03:37 PM

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Wednesday, February 20, 2013

If you are curious and want to try a class with Katie, come along to a Drop In class. Saturdays at 9am. 215 Main St W :) ALL fitness levels welcome and catered to!

Posted at 07:54 AM

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Friday, February 15, 2013

Kwtraining will be CLOSED Family Day - Come to class Saturday :)

Posted at 05:11 PM

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Friday, February 15, 2013

DROP IN CLASS - Saturday 9am. ALL fitness levels welcome :) Cost: $15 Come & try a class at Kwtraining! 215 Main St W

Posted at 05:10 PM

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Friday, February 8, 2013

DROP IN CLASS - Saturday 9am. ALL fitness levels welcome :) Cost: $15 Come & try a class at Kwtraining! 215 Main St W

Posted at 01:58 PM

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Friday, February 8, 2013

4 Week Yoga Sessions in February Tuesdays 10:30 or 5:30pm Thursdays 10:30 Cost $50

Posted at 11:44 AM

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Tuesday, February 5, 2013

Shakeology - improve your digestion & regularity, lose weight, reduce cravings, benefit all day long, increased energy & stamina. Ultra-premium superfood that provides the world's widest range of nutrients in a low calorie formula, unique and available in dairy free vegan. Email for details.

Posted at 11:23 AM