Cross training is vital in order to achieve the body that you want. Hitting your muscles in all directions, keeps your body guessing and adapting. You need a program, you need direction. I can help you - katie@kwtraining.ca
Posted at 08:50 AM
Thursday, April 11, 2013
Shakeology - improve your digestion & regularity, lose weight, reduce cravings, benefit all day long, increased energy & stamina. Ultra-premium superfood that provides the world's widest range of nutrients in a low calorie formula, unique and available in dairy free vegan. Email for details.
Posted at 08:48 AM
Wednesday, April 10, 2013
Shakeology - improve your digestion & regularity, lose weight, reduce cravings, benefit all day long, increased energy & stamina. Ultra-premium superfood that provides the world's widest range of nutrients in a low calorie formula, unique and available in dairy free vegan. Email for details.
Posted at 08:34 AM
Monday, April 8, 2013
Cross training is vital in order to achieve the body that you want. Hitting your muscles in all directions, keeps your body guessing and adapting. You need a program, you need direction. I can help you - katie@kwtraining.ca
Posted at 02:52 PM
Saturday, April 6, 2013
Cross training is vital in order to achieve the body that you want. Hitting your muscles in all directions, keeps your body guessing and adapting. You need a program, you need direction. I can help you - katie@kwtraining.ca
Posted at 12:02 PM
Friday, April 5, 2013
Shakeology - improve your digestion & regularity, lose weight, reduce cravings, benefit all day long, increased energy & stamina. Ultra-premium superfood that provides the world's widest range of nutrients in a low calorie formula, unique and available in dairy free vegan. Email for details.
Posted at 11:01 AM
Thursday, April 4, 2013
Shakeology - improve your digestion & regularity, lose weight, reduce cravings, benefit all day long, increased energy & stamina. Ultra-premium superfood that provides the world's widest range of nutrients in a low calorie formula, unique and available in dairy free vegan. Email for details.
Posted at 12:23 PM
Monday, April 1, 2013
Shakeology - improve your digestion & regularity, lose weight, reduce cravings, benefit all day long, increased energy & stamina. Ultra-premium superfood that provides the world's widest range of nutrients in a low calorie formula, unique and available in dairy free vegan. Email for details.
Posted at 11:16 AM
Saturday, March 30, 2013
Shakeology - improve your digestion & regularity, lose weight, reduce cravings, benefit all day long, increased energy & stamina. Ultra-premium superfood that provides the world's widest range of nutrients in a low calorie formula, unique and available in dairy free vegan. Email for details.
Posted at 04:28 PM
Thursday, March 28, 2013
There WILL be a drop in class this Saturday at 9am. All fitness levels welcome. 215 Main St W, Unit 12. Balance out your Easter with a great full body workout!
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Cross training is vital in order to achieve the body that you want. Hitting your muscles in all directions, keeps your body guessing and adapting. You need a program, you need direction. I can help you - katie@kwtraining.ca
