Life is fast paced, full, and sometimes priorities become skewed. The solution is to embrace fitness where you live. When we think about our lives and where our time is consumed, we can begin to recognize where we might find that ounce of time for ourselves. Whether you are consumed by the endless job of parenting, are a busy entrepreneur creating your destiny, or work among the walls of an office, each of us can easily identify, perhaps not what consumes our life, but where. Through the recognition of where you spend most of your time fulfilling your priorities in life, we are able to bring fitness to you... 

Having a routine is the key to lifestyle change and sustenance. Routine is what gets us up in the morning, makes us brush our teeth and sends us on our way throughout the day. Routine establishes our life norms such as having a coffee in the morning, going to work, when we eat our meals, and is what puts us to sleep at night. Exercise and healthy life choices can become part of your routine to enhance your overall quality of life. 

At KINNECT, we design personalized fitness solutions. From personalized training programs and group weight loss goals, to corporate team building initiatives and group fitness in the workplace, KINNECT Fitness Solutions has an optimal health program for everyone. Kinesiology is the science behind our creations and allows us to create programs that produce results. KINNECT Fitness Solutions approaches your goals with a thorough knowledge of human kinetics, anatomy, fitness and nutrition. It is through this dynamic knowledge base that we can help you achieve optimal health.

With our scientific knowledge base of human kinetics, anatomy, fitness and nutrition, our Kinesiologists offer:

• H.I.I.T. Training (High Intensity Interval Training) and Tabata
• Muscular toning and hypertrophy
• Low impact exercise
• Pilates 
• Endurance Training
• Improved spinal health with core work and improved mobility
• Improved overall mobility through stretch and strength
• Balance Training
• Access to KINNECT approved meal plans, recipes, restaurants, diets, shopping lists ...